AV Function & Health

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Video

Why choose online coaching?

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The individual should always be at the center of personal coaching. The system is designed for you, and real, lasting results can only be achieved by truly understanding you. In my view, if life is already hard, it's not the coach's job to make it even harder. Quite the opposite. Whether we reach your goals with a stricter approach or a more flexible one depends on you. Let’s achieve your goals together!

My coaching philosophy is based on three principles: SAID (Specific Adaptation to Imposed Demands), KISS (Keep It Simple, Stupid), and Pareto (the 80/20 rule). This means getting the maximum benefit with minimal effort, and we don’t do things that don’t serve our goals. These three principles, combined with research-based knowledge, elite sports experience, and medical expertise, provide a strong foundation. Additionally, years of working with individuals and a passion for learning enhance this approach.

What you will get: An optimized path to your health

Valmennussovelluksen malli, jossa esitellään sovelluksen ominaisuuksia.

1

Custom workout programs

A workout program tailored to fit your daily life and goals

2

Your personalized meal plan

This is not about what works for me, but about creating a meal plan that helps you succeed!

3

We track your progress together

This report helps us monitor your progress towards achieving your long-term goals

4

Close communication

Ongoing support from me or the coaching team.

1

Custom workout programs

A workout program tailored to fit your daily life and goals

2

Your personalized meal plan

This is not about what works for me, but about creating a meal plan that helps you succeed!

3

We track your progress together

This report helps us monitor your progress towards achieving your long-term goals

4

Close communication

Ongoing support from me or the coaching team.

Empowering Your Journey, Transforming Your Life

1 Fill out the form

Take the first step today by filling out the questionnaire—this is where it all begins!

2 You will be contacted

You will be contacted within a few days.

3 You’re ready for your consultation

During the consultation, we will discuss your desires and goals regarding the coaching process.